Fitness.Nutrition.Mindset

Nutrition Programs

Free 30 Day Nutrition & Fitness Program

ZERO

Initiation Fee

Featured Nutrition

With over 25 years in the fitness & nutrition industry, I’ve utilized my skills and education as a Registered Dietitian to meet every possible situation and set of goals.  Select the program style that’s right for you and your goals.  And if you have specific goals and need a customized program and coaching, then I’m ready to help you finally reach those goals.  Let’s get started!

The Virtual Gym

Aside from the amazing programs and coaching opportunities here at ForThingsToChange.com, the Virtual Gym allows clients to train face-to-face, virtually, with Jason Long, leading Fitness & Nutrition Specialist from anywhere in the world.

On-Demand Classes

With hundreds of group classes and other speciality fitness and nutrition classes prerecorded, you can access any class or training programs that fits your needs in our exclusive On-Demand whenever and wherever you need.

Customized Plans

In 25 years I’ve literally done it all.  Your goals and dreams of a healthy active lifestyle are totally within reach when you have the right coach behind you.  I’ve helped over 5000 people achieve theres, and I’m ready to help build your unique program to reach yours.

For nearly over 10 years I’ve been using online fitness and nutrition programs to help clients all around the world.  Now they’re available whenever and wherever you want them in our On-Demand Library.  These are the best of the programs I offer, but if you don’t see what you want, feel free to ask!

Need Help Deciding What's Best For You?

NEW ON DEMAND SITE COMING SOON!

ADDITIONAL ON-DEMAND NUTRITION 

3 DAY REFRESH

Get ready to fast-track your weight loss by detoxifying and cleansing your system while you break the cycle of bad eating with the 3-Day Refresh & Shakeology Challenge Pack! Your bundle includes the 3-Day Refresh Kit with a menu planner, your first 30-day supply of Shakeology meal replacement supplements, and access to customized support from Jason and his team.

21 DAY FIX

Whatever your fitness goals are, you deserve optimal results. That’s why we created a Challenge Pack custom-designed to support your 21 Day Fix Nutrition Program and 21 Day Fix EXTREME workouts and give you the tools you need to help you perform at your best so you can reach your goals even faster!

*Nutrition plan and Fitness Program included to maximize your results, plus access to coaching with Jason and his team.

F1 QUICKSTART COMBO

Kick-start your healthy eating habits with Formula 1 Healthy Meal Nutritional Shake Mix and the simple QuickStart Combo, a delicious and easy way to treat your body to a nutritious and balanced meal in no time! With a dense mix of protein, carbs, fiber and essential vitamins and minerals, Formula 1 is everything you need in a glass, is suitable for diabetics* and, with over 10 flavors to choose from, it’s easy to customize for your taste and nutritional needs.  With the added multivitamin and cell activator, your nutrition program is fully balanced.  Finally, we add the digestive healthy aloe to make sure your body is working at peak performance.  

THE ULTIMATE PORTION FIX

Lose weight without the guesswork with the Ultimate Portion Fix & Shakeology Challenge Pack! Your bundle includes the Ultimate Portion Fix program, Shakeology, the first 30 days of an ongoing subscription to The Monthly Fix™, access to customized support from a personal Coach, and BONUS 21 Day Fix® Real Time and 21 Day Fix EXTREME® Real Time workouts.

*Nutrition plan and Fitness Program included to maximize your results, plus access to coaching with Jason and his team.

SHAKEOLOGY PACK

Need a simple solution for meal replacements or just to get your meal plan under control?  Shakeology is a leader in providing healthy meal replacement options for anyone needing help with their nutrition plan.  Coupled with your online Beachbody On-Demand fitness program, and coaching from Jason and his team, your results are sure to stay on track.

THE ULTIMATE RESET

Feel invigorated, lose weight, and get back on track to better health in 21 days. In just 3 weeks, the Beachbody Ultimate Reset will help gently cleanse your system. This gentle, no-starvation cleanse helps restore your body to its optimal “factory settings,” so you can feel and look healthier than before.

PERFORMANCE NUTRITION PROGRAMS

BEACHBODY PERFORMANCE

Help to blast through challenges and jump-start muscle recovery when you pair your Beachbody® On Demand membership with elite performance nutrition. Your bundle includes your first tubs of Beachbody Performance® Energize and Recover.

THE ULTIMATE PORTION FIX

Lose weight without the guesswork with the Ultimate Portion Fix & Performance Pack! Your bundle includes the Ultimate Portion Fix program, Beachbody Performance® Energize and Recover, the first 30 days of an ongoing subscription to The Monthly Fix™, access to customized support from Jason and his team, and BONUS 21 Day Fix® Real Time and 21 Day Fix EXTREME® Real Time workouts.

HERBALIFE24 PRODUCTS

Herbalife24 is a comprehensive performance nutrition line empowering athletes 24-hours a day. We have surpassed industry standards of pre-, during- and post-workout nutrition to help you train, recover and perform like never before with all the nutritional support you need as an athlete. This seven-product line is customizable so you can determine your day-to-day needs based on activity levels and training demands.

Testimonials

“My journey has been empowering. For me, losing weight is great and I like how I look, however, Jason gave me new life, energy, self confidence, and self love. I learned how strong I am, and that I can do anything if I put my mind to it. Jason helped me take responsibility for my health and life. He can change your life too!”

Meredith O

“Can I just say I’ve never felt this good before in my life! I’m a busy mom of 3 and my husband runs our family business, so being busy is just how it is.  I use to go to aerobics every day, but never got results. Jason showed me that my eating habits were killing me, and I was inadvertantly teaching my kids those same habits.  Today, our entire family is healthier and happier all because he showed us how to live differently.”

Cindy M

6 Weeks for just $170

One of the top on-demand programs out there. Just select your program and your nutrition option and get started now!
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100 Total Workouts $180

Start each day with one of our best workouts.  With 100 workouts to choose from, you've got over 3 months of daily fitness to get your workouts on track.  Just select your nutrition option and you're ready for serious results!
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12 Month Access with 
36 Workouts just $180

There's no better deal out there for fast results! Just 20 minutes a day with these amazing workouts, and in 12 months you'll be an entirely different person!  Select your nutrition option and you're ready for the best year of your life!
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The BEST 21 Days EVER
ONLY $180

With our focused effort on 21 days of fitness and nutrition, you're sure to see results.  You'll have access to the workouts and training for a full year, so select your nutrition option and let's get started!
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Serious Fitness $205

One of the leading fitness programs combined with nutrition program and coaching, this is SERIOUS results!  Get started today by selecting your nutrition option and then strap in for some awesome fitness!
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80 INSANE WORKOUTS
12 months access $180

One of our best programs ever, this 80 day workout will no doubt become your obsession.  With one full year access to these amazing workouts, plus a nutrition program to help reach your goals, this program is truly awesome!
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Get My FREE Nutrition Planner NOW!

As part of all my programs, I provide a custom planner/tracker to help you reach your goals.  Download it now and get started working on your goals today.
DOWNLOAD THE PLANNER NOW!
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3 Day Refresh

  • 30 Days Shakeology Meal Replacement
  • 3 Day Detox Refresh Kit
  • 30 Day Nutrition Guide
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21 day Fix

  • Shakeology Nutrition Pack
  • Fix and Fix-Extreme workout programs
  • Portion control containers
  • 30 Day Nutrition Guide
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Formula-1 Quickstart Combo

  • Complete Nutrition Pack
  • Meal Plan Included
  • Select your favorite flavor
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Ultimate Portion Fix

  • 30+ step by step videos
  • Portion control containers
  • Shakeology Meal Replacement
  • plus 1 Year BeachBody OnDemand included
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Shakeology Pack

  • Shakeology 30 day meal replacement
  • Shaker Cup included
  • 30 Day Nutrition Guide
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Ultimate Reset

  • 21 Day Digestive Reset
  • 30 day supply Shakeology
  • No-starvation Cleanse
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BeachBody Perfomance

  • Beachbody Performance Pre- and Post Workout
  • Shaker Cup included
  • 30 Day Nutrition Guide
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Ultimate Portion Fix
PERFORMANCE

  • 30+ Step by step videos
  • Portion-control Containers
  • Beachbody Performance Pre- and Post workout
  • plus 1-year Beachbody On Demand included
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Herbalife 24 Performance

  • NSF Tested for Pro Sports​
  • Pre- During and Post- Workout Nutrition
  • 7 Customizable Products
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10 Rounds Challenge Pack

Total Body Boxing Workout!
  • Early 10 Rounds VIP Access
  • Beachbody Performance Pack with Energizer and Post Workout Protein
  • Resistence Bands & Shaker Bottle included
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This offer is good when you sign up for our 5-Pack class pass only.

5 FREE CLASSES

Use Coupon Code: "FREE-GET5"
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* Not available on any other class passes or subscriptions
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