Fitness Programs

Free 30 Day Fitness & Nutrition Program


Initiation Fee

Featured Fitness

With over 25 years as a Master Certified Personal Trainer, I’ve built programs to meet every possible situation and set of goals.  Whether you’re looking for a LIVE group fitness class or a selection of On-Demand classes you can do in your spare time I’ve got the right program for you.  Additionally, if you have specific goals and need a customized program and coaching, then I’m ready to help you finally reach those goals.  Let’s get started!

The Virtual Gym

Aside from the amazing programs and coaching opportunities here at, the Virtual Gym allows clients to train face-to-face, virtually, with Jason Long, leading Fitness & Nutrition Specialist from anywhere in the world.

On-Demand Classes

With hundreds of group fitness classes and other speciality fitness and nutrition classes prerecorded, you can access any class or training programs that fits your needs in our exclusive On-Demand whenever and wherever you need.

Customized Plans

In 25 years I’ve literally done it all.  Your goals and dreams of a healthy active lifestyle are totally within reach when you have the right coach behind you.  I’ve helped over 5000 people achieve theres, and I’m ready to help build your unique program to reach yours.

For nearly over 10 years I’ve been using online fitness and nutrition programs to help clients all around the world.  Now they’re available whenever and wherever you want them in our On-Demand Library.  These are the best of the programs I offer, but if you don’t see what you want, feel free to ask!

Need Help Deciding What's Best For You?


10 Rounds On-Demand

This 6-week boxing program is built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. It’s real boxing, without the impact. You’ll learn powerful punching combinations while you put your total focus into each jab, cross, roll, uppercut, and hook, one after another, until you realize you’re sweating off serious calories. Each week, Super Trainer Joel Freeman leads you through 3 days of boxing training, and 2 weightlifting workouts that will help get you shredded and lean while you melt inches off your waistline. And for 12 months, you’ll also get streaming access to hundreds of other world-class workouts on Beachbody On Demand so you can keep your fitness journey moving forward.


These programs are not included in our On-Demand streaming service, but are from various coaches and instructors who I also recommend.


The work: 6 weeks

6 Weeks of THE WORK is cutting-edge functional training designed to help you build real-world strength that translates beyond the gym. In six weeks, you won’t just be leaner, but you’ll also be stronger, more agile and mobile, and see improvements in your performance in everyday life—all while strengthening your mental game. 

*Nutrition plan included to help you get the best results possible.


21 Day Fix

Whatever your fitness goals are, you deserve optimal results. That’s why we created a Challenge Pack custom-designed to support your 21 Day Fix and 21 Day Fix EXTREME workouts and give you the tools you need to help you perform at your best so you can reach your goals even faster!

*Nutrition plan included to maximize your results.


Morning Meltdown 100

Start every day strong. Morning Meltdown 100 will help you torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds!

*Nutrition plan included to help you get started off right.


Female Fat Loss

Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss!

Female Booty Builder

This program is designed to not only grow but shape the glutes. This has been designed to allow for recovery before hitting the next session, so there’s no room for excuses with this epic program!

Female Muscle Gain

This program has been specifically designed to stimulate muscle growth whilst purposefully giving some downtime to allow for recovery. When in partnership with a sensible diet, this is an unstoppable program!


Male Fat Loss

Specifically designed for males, this combination of Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss!

Male Beach Physique

Looking for a program to get ready for the beach? The workouts in this program are custom built to grow muscle, burn fat and in turn, achieve an incredible physique.

Male Muscle Gain

This program has been designed to fast track muscle growth for males. The workouts have been custom built in a Push/Pull/Lower Body/Push/Pull format. This is an amazing program that will require some hard work but at the end of it, this hard work will be heavily rewarded!


Transform :20

Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it.  No weights required, but a step is recommended, and can be purchased with the program if needed.

*Nutrition plan is included to maximize your results.


P90X Challenge

Transform your body using the science of Muscle Confusion to go from regular to ripped in 90 days. And to make it even easier, we’re giving you 30 days of go-anywhere streaming access to all your P90X workouts on Beachbody On Demand!

*Nutrition plan included to maximize your results.

80 Day Obsession

80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day. 80 Day Obsession is not easy, but the results are definitely worth it!

*Nutrition plan included to maximize your results.



I decided to train for my first half marathon, and with Jason’s help, my progress has been amazing.  I attend the free weekly fit camps, which are so much fun, but then I pay for private coaching to kick my ass.  I love these guys, and can’t imagine my life without them!”

Melissa M

“I absolutely hated my before pic, but now I love it more than any picture I’ve taken.  It’s a constant reminder of how bad my life was and just how much I needed to change.  Jason is a freaking ROCKSTAR, and his methods are unlike anything you’ve ever done.  Totally worth every dime!  But plan to get your feelings hurt, he never holds back.”

Mike C

12 Month Access with 
36 Workouts just $180

There's no better deal out there for fast results! Just 20 minutes a day with these amazing workouts, and in 12 months you'll be an entirely different person!  Select your nutrition option and you're ready for the best year of your life!
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Get My FREE Nutrition Planner NOW!

As part of all my programs, I provide a custom planner/tracker to help you reach your goals.  Download it now and get started working on your goals today.

10 Rounds Challenge Pack

Total Body Boxing Workout!
  • Early 10 Rounds VIP Access
  • Beachbody Performance Pack with Energizer and Post Workout Protein
  • Resistence Bands & Shaker Bottle included
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This offer is good when you sign up for our 5-Pack class pass only.


Use Coupon Code: "FREE-GET5"
* Not available on any other class passes or subscriptions